annoncevidestagetete

Nuque et visage

 

 

AUTOMASSAGE DE LA TETE
DECOUVERTE DU MASSAGE DE LA TETE

 

Déroulement

1 Automassage

L'automassage shiatsu de la tête permet de prendre soin de soi au quotidien. Il s'agit de pressions le long des méridiens du crâne, de la face, du cou et de la nuque.

2 Massage
Après cette mise en bouche, chacun sera tour à tour donneur et receveur pour apprendre un massage de détente
à refaire à la maison, avec ses proches.

Ce massage se concentre d'abord sur la nuque et le haut des épaules. On alternera le pétrissage des muscles que haut du dos avec des étirements doux et progressifs du cou et de la nuque.

A tout moment, la sensation du receveur est prise en compte. Celui-ci a toute latitude pour guider le donneur sur la puissance qu'il souhaite recevoir.

Dans un second temps, nous complèterons cette session avec le massage du visage. Des points de pressions seront appliqués sur l'ensemble du visage, toujours dans le respect de la pression souhaitée

 

Ce massage est particulièrement indiqué pour les personnes sujettes au stress, ou qui travaillent beaucoup sur ordinateur. Dans ce dernier cas, le haut du dos est soumis à une tension quasi permanente

 

Ce massage se reçoit allongé.
Prévoir :


pour le receveur
*un tapis de sol
*un plaid
*un petit coussin si nécessaire (nuque, reins).


Pour le donneur
*un petit coussin pour s'asseoir
ou pour protéger les genoux

Prévoir également de quoi prendre des notes

 

Aucune connaissance préalable n'est requise.

~ 14 places maxi disponibles ~

Prévoir une tenue souple, un tapis de sol et de quoi prendre des notes. Si besoin, coussin et plaid.


CONTACT
Dominique ROQUES
06 51 92 99 00

 

STAGES

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